Calories in 6"" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL
Serving Size: 1 Serving (217.0g)
Amount Per Serving
- Calories 349.4
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 54.3 mg
- Sodium 1720.8 mg
- Potassium 1315.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1052.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN; WHEAT SUB ROLL: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONO- & DIGLYERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (FOR FRESHNESS), CALCIUM SULFATE, INACTIVE DRIED YEAST, ASCORBIC ACID. ; TOMATO, LETTUCE.Calorie Analysis
The food 6"" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL, based on the serving size listed above, would account for 17.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.Exercise Burn Time
The above food(6"" TURKEY, OVEN ROASTED TURKEY W/ LETTUCE AND TOMATO ON FRESH BAKED WHEAT ROLL) has 349.4 Calories per 1 Serving (217.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 65.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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